Well-being / Fitness
Emmanuelle Rauser, certified coach in development and well-being, art therapist, affiliated to the EMCC France Coach Federation, is specialized in professional retraining and stress management at work.
I support individuals and employees in companies through individual interviews or in groups of 5 to 15 people and I offer creative art therapy or plant therapy workshops, lasting from 1 hour to 2 hours .
These workshops are aimed at children aged 8 to 16 as well as adults and seniors. they allow people to express their emotions, to discuss their feelings, to give themselves time, moments of pause: relaxation, mediation, cardiac coherence ...
-aromatherapy, (naturopathy level 1 course)
- meditation, DO 'in, stretching exercises (mix of yoga, tai chi ...)
- Vegetal therapy (including floral art: training of 200 hours in immersion at a florist)
- art therapy (drawing, painting, collage, etc.): certification
- IKIGAI (Japanese method of studying the tree of life), Ayurveda (discovered during a trip to INDIA)
-Walking coaching (sessions in the heart of nature)
More information on https://www.coaching-floweremoi.fr/
25-meter 5-line pool, learning pool and relaxation area (sauna, hammam, spa). Swimming courses and lessons, aquagym, aquabike, baby swimmers.
Outdoor swimming pool open from June 19 to September 1, 2021
1 pool 25 X 15 m
1 pool 15 X 12 m
1 paddling pool
Possibility of taking advanced courses. A large park with benches and picnic areas. Volleyball court and table tennis tables available free of charge.
In June, only on Wednesday, Friday, Saturday, Sunday.
SYLVATIC NATURE MESSAGES ARE A TRANSFORMING EXPERIENCE IN THE PLANT WORLD
* an introduction to the natural space (forests, woods, natural environment ...) guided by a sylvotherapy practitioner in order to live an experience of reconnection with your 5 senses near the symbol tree
* courses created around the practices of sylvotherapy (sensory, LandArt, meditations, connection to living things, etc.) to reconnect with oneself, one's nature and the world.
* natural and scientifically demonstrated benefits such as the secretion of hormones, positive effects at the psychic and emotional level by the alchemical power of the forest around our 5 senses.
* experiences that meet both the need for renewal and the necessary re-establishment of the pact with nature initiated by the first peoples in the past.
SIMON SPORTS COACH - Sports Educator - Travel throughout the Sundgau.
Physical activities at home or outdoors, alone or with others: children, adults, seniors, companies, individuals, sports clubs, associations, people with chronic illness.
Contact me and I will give you the means to access my services:
Muscle strengthening, maintenance gymnastics, bodybuilding, running, trail running, swimming, Nordic walking, stretching, spining, specific physical preparation, sports massage
Completely renovated in 2018, the new Ferrette swimming pool has a retractable roof in summer, a 25m sports pool, a paddling pool, a fun pool (counter-current, water jets, bubble bench …), Large green spaces. A "Well-Being" area is also accessible with sauna, hammam.
The massages are of variable duration (30 mins for the Amma Assis, 60 or 90 mins for a classic elongated massage), à la carte according to the desire or the need of the person. Ideal after a day of walking or mountain biking in our beautiful Sundgau!
The practice is surrounded by nature with a view of the surrounding hills and forests. The place is in a sober and warm style, mixing stones and exposed wooden beams and the simplicity of the furniture - wood and white - so as to highlight the rusticity of the place.