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Well-being / Fitness

From the twentieth century, we have received a lot in terms of freedom, longevity and material comfort. But we have also lost a lot: the links have become superficial and our competitive system continues to breed fear and anger. In this world of cities, in movement and uncertain, in the midst of all these agitated and stressful humans, allow oneself to listen to the messages of nature, to offer oneself a space making possible "the dropouts" of consciousness, is an essential act for those who wish to give meaning to what they undertake individually or collectively.

SYLVATIC NATURE MESSAGES ARE A TRANSFORMING EXPERIENCE IN THE PLANT WORLD
* an introduction to the natural space (forests, woods, natural environment ...) guided by a sylvotherapy practitioner in order to live an experience of reconnection with your 5 senses near the symbol tree
* courses created around the practices of sylvotherapy (sensory, LandArt, meditations, connection to living things, etc.) to reconnect with oneself, one's nature and the world.
* natural and scientifically demonstrated benefits such as the secretion of hormones, positive effects at the psychic and emotional level by the alchemical power of the forest around our 5 senses.
* experiences that meet both the need for renewal and the necessary re-establishment of the pact with nature initiated by the first peoples in the past.
Bouxwiller Haut Rhin
  • Sports Educator - Travel throughout Sundgau

    Sports Educator - Travel throughout Sundgau

SIMON SPORTS COACH - Sports Educator - Travel throughout the Sundgau.

Physical activities at home or outdoors, alone or with others: children, adults, seniors, companies, individuals, sports clubs, associations, people with chronic illness.

Contact me and I will give you the means to access my services:

Muscle strengthening, maintenance gymnastics, bodybuilding, running, trail running, swimming, Nordic walking, stretching, spining, specific physical preparation, sports massage

 

carspach

In the heart of Sundgau, the "L'Instant" spa offers an experience dedicated to body and soul.

"L'Instant" offers 400 square meters dedicated to well-being:

two saunas,

two hammams,

a relaxation area,

two individual or duo treatment booths,

a large fitness area.

 

Mooslargue
Reserve your fresh sap now!
The fresh birch sap, harvested at the time of the rise of the sap, is only available during the period between mid February and mid March.
The sap is remineralizing, draining, diuretic, purifying and invigorating. It prepares the body for the change of season and helps eliminate toxins accumulated during the winter. It is a source of minerals, antioxidants and amino acids and will allow you to replenish vitamins. Our sap is 100% pure: it therefore retains all its qualities.

Collection point at the producer, possibility of delivery.
Waldighofen
  • Les Rives de l'Ill swimming pool

    Les Rives de l'Ill swimming pool

  • Les Rives de l'Ill swimming pool

    Les Rives de l'Ill swimming pool

25-meter 5-line pool, learning pool and relaxation area (sauna, hammam, spa). Swimming courses and lessons, aquagym, aquabike, baby swimmers. 

Tagolsheim
  • RAUSER Emmanuelle, Coach in personal development and well-being

    RAUSER Emmanuelle, Coach in personal development and well-being

  • FLOWER e'MOI - Coaching firm

    FLOWER e'MOI - Coaching firm

Emmanuelle Rauser, certified coach in development and well-being, art therapist, affiliated to the EMCC France Coach Federation, is specialized in professional retraining and stress management at work. 

I support individuals and employees in companies through individual interviews or in groups of 5 to 15 people and I offer creative art therapy or plant therapy workshops, lasting from 1 hour to 2 hours .

These workshops are aimed at children aged 8 to 16 as well as adults and seniors. they allow people to express their emotions, to discuss their feelings, to give themselves time, moments of pause: relaxation, mediation, cardiac coherence ...

I use:

-aromatherapy, (naturopathy level 1 course)

- meditation, DO 'in, stretching exercises (mix of yoga, tai chi ...)  

- Vegetal therapy (including floral art: training of 200 hours in immersion at a florist)

- art therapy (drawing, painting, collage, etc.): certification

- IKIGAI (Japanese method of studying the tree of life), Ayurveda (discovered during a trip to INDIA)

-Walking coaching (sessions in the heart of nature) 

More information on https://www.coaching-floweremoi.fr/

 

 

Feldbach

Outdoor swimming pool open from June 19 to September 1, 2021 
1 pool 25 X 15 m
1 pool 15 X 12 m
1 paddling pool
Possibility of taking advanced courses. A large park with benches and picnic areas. Volleyball court and table tennis tables available free of charge.

 

Altkirch
  • Ferrette swimming pool

    Ferrette swimming pool

  • Ferrette swimming pool

    Ferrette swimming pool

 

Completely renovated in 2018, the new Ferrette swimming pool has a retractable roof in summer, a 25m sports pool, a paddling pool, a fun pool (counter-current, water jets, bubble bench …), Large green spaces. A "Well-Being" area is also accessible with sauna, hammam.

Ferrette
I offer well-being and psycho-corporal massage sessions in the office which is located instead of the lodging of Agnès and André Schmitt in Winkel. The cabinet is individual, bathroom nearby, adjacent kitchen for a cup of herbal tea before or after the session.
The massages are of variable duration (30 mins for the Amma Assis, 60 or 90 mins for a classic elongated massage), à ​​la carte according to the desire or the need of the person. Ideal after a day of walking or mountain biking in our beautiful Sundgau!
The practice is surrounded by nature with a view of the surrounding hills and forests. The place is in a sober and warm style, mixing stones and exposed wooden beams and the simplicity of the furniture - wood and white - so as to highlight the rusticity of the place.
Store
 

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